Arm Pain – How to Deal with Muscle Soreness

arm pain

You wake up to a bright new day! The sun is shining, the birds are singing… You stretch out your arms and.. Oooowww! Arm pain is discomfort, soreness or pain felt anywhere in the arm. It can include pain in the elbow area, upper arm area, and even in the wrist. Arm pain can be due to a variety of conditions ranging from pinched nerves to bone fractures.

In most cases however, arm pain is actually soreness of the muscles in your arm area due to exertion. Overuse of muscles or prolonged muscle tension can also make your arms feel sore. If you did some heavy lifting the day before, some arm workouts, or maybe even household chores (or carrying a baby around!), you can expect to feel arm pain.

Top Medications For Arm Pain

While it may be a mild ailment, arm pain can be quite bothersome. It can restrict movement and cause distress. In some cases, it can even impede daily activities and disrupt work.

Fortunately, there are some medicines you can take to lessen the pain and go about your daily activities normally. Though muscle pain in the arm can resolve on its own, there are many people who opt to take a pill or two to make the discomfort more bearable.

One of the top medicines in use is the painkiller acetaminophen. It’s actually the first choice for pain relief in both adults and children. This is because it is quite safe to take even on an empty stomach. It also does not cause so much side effects as other pain medications. Acetaminophen is also safe to take if you’re pregnant or breastfeeding. Additionally, it’s less expensive as well! Check acetaminophen prices

Other painkillers you can take are naproxen and ibuprofen (read about risks of using ibuprofen). Aside from managing pain, they also help lessen any inflammation. These medications are quite effective and are classed under a drug category called NSAIDs. The only downside is that they have to be taken with food. Otherwise, they may cause stomach upset as this is one of their side effects.

What Dosage Forms Can These Medicines Be Taken?

Most of these pain medicines are available as tablets or capsules. For those who have difficulty swallowing, there are suppositories that can provide quick relief as well.

There are also special dosage forms like extended-release tablets that are specially modified to allow you to take a dose less often. Capsules that contain a liquid medication are also advantageous since they provide rapid relief and are easier to swallow than tablets.

What Else Can I Do?

Arm pain can vary from mild to moderate. If you can manage with mild pain, you may want to place hot compresses on the area to relieve some of the discomfort.

If you don’t prefer taking pills, another option is to rub pain relief liniment over the sore arm. These liniments contain active ingredients that help lessen the sensation of pain in the area.

Additionally, you’ll need to rest your sore arm to promote recovery from overuse or exertion. Remember that if arm pain persists for a few days and is not relieved by OTC medications, it’s best to schedule a visit to your doctor.