Winter is Coming! Get Prepared with the Right Supplements and Vitamins

You got me, I’m a fan of Game of Thrones. I’m even more of a fan of getting through winter with the right treatments to prevent colds, allergies, depression and other winter-time diseases. If you already have one of these symptoms – check symptoms page! You’ll find the best medications and dosage forms that fit your profile, preferences and symptoms.

As you probably know, many people prefer natural remedies. So, I’m here to help you find the right supplements and vitamins to stay healthy and strong during the winter. To do so, here are some of them that are clinically proven to keep nasty winter diseases away.

Supplements and vitamins to prevent winter diseases:


Zinc supplements reduce the risk of developing winter diseases. They boost immunity and can shorten disease durations by one-third!


This friendly bacteria protects against viruses and other bacteria. Research says that they prevent infections as well! Probiotics can reduce the adhesion of viruses to the mouth’s epithelial cells and their penetration to the airways. A research published in the Pediatrics Journal found that a daily treatment of 2 types of probiotics, Lactobacillus and Bifidobacterium, reduced fever and diseases in the respiratory tract by over 60% in children aged 3-5.

Sambucus nigra:

This plant has been used for many years for treating flu and respiratory infections. It has anti-viral characteristics and can boost the immune system. It’s also been found to rehabilitate the airway’s mucosa. Research suggests that it inhibits the replication of several viruses. Additionally, it helps prevent the flu and other viral diseases. It can also relieve flu symptoms and their duration.


The Echinacea plant is the most popular supplement for those with the flu or a cold. It’s known for preventing and treating infections and inflammation from viruses or bacteria. The extract of the plant prevents replication of the flu virus, including the seasonal flu, swine flu and avian flu.

A 2010 report published in the Journal of Phytomedicine found that an extract from the fresh plant slows down many of the bacteria causing upper respiratory infections and pneumonia. Another 2012 report in the Journal of Evidence-based Complementary Alternative Medicine revealed that Echinacea prevents colds in people who have a tendency to get them. Additionally, lab research suggests that it increases immune system activity. This was via natural killer cells which attacked body cells infected with the virus.


Propolis is a resin secreted by bees. It serves as protection against pests like bacteria, viruses and other animals that enter the beehive. Propolis contains bioflavonoids and anti-oxidants, vitamins, minerals and amino acids among others. These components give it additional supplemental value. Research has shown that propolis has antibacterial, antiviral and anti-fungal characteristics. It helps to relieve the common cold, flu and strep throat. Moreover, a synergistic activity occurs when combining propolis with antibiotics. When used together, propolis was able to improve antibiotic efficacy in infections.

Vitamin B12: 

A vitamin B12 deficiency decreases lymphocyte activity. It also reduces antibody production. This results in an increased risk for infections. Learn more about Vitamin B12 here.

Vitamin C:

Vitamin C is an antioxidant vitamin. It’s effective in reducing the severity and duration of many winter diseases. Plus, it plays a role in stabilizing the immune system. It increases the activity of white blood cells. These cells are essential for destroying viruses and foreign material. At the same time, as an antioxidant, it protects the cells of the immune system from oxidative damage that after a virus attack.

Vitamin D:

During recent years, researchers discovered that vitamin D deficiency causes weakness not only in our bones but throughout the entire body. We get the vitamin D we need when exposed to sunlight. However, sunlight is scarce in winter. Talk your doctor to request a blood test to check for any Vitamin D deficiencies.